Mental Health Awareness day

Monday 10th October 2016

Keep yourselves healthy with these healthy tips

•Be aware of your stress and anxiety levels
•There is no substitute for a healthy diet and plenty of sleep
•Exercise is the most reliable way of keeping stress levels down
•Make time to connect with people
•Give yourself some time each day that is free from technology/phones/i pads
•Listening to your favourite music can be a quick and easy way to bring down stress levels
•Don’t forget that breathing can calm the system